Benefits From Dietary Supplements

Consumers bought dietary supplements in the market, either for the purpose of make up all of the nutrition requirement in the body, or to pursue a better health state than current. Fortunately, we got some confirmation from some clinic studies, which support the evidence of a less risk of some diseases.

women's health

For example, in one study reported at American Journal of Epidemiology in 2015, regarding whether the multivitamins/multiminerals supplement has efficacy on the mortality or cancer incidence. The result told us that if someone took the multivitamin supplement for at least 3 years, then in the coming 20 or so years, he/she had a 35% low risk of dying from cardivascular disease than those who didn’t take multivitamins every day.

So basically, taking dietary supplements is worth of consuming for a long term consideration, isn’t it?

From above study, what gave us an impressive surprise is that for women, there is a less risk – 44% of death rate because of the cardiovascular related disease. According to the study, if the subjects didn’t take multivitamin supplement more than 3 years, then no such efficacy was observed. If someone took multivitamins supplement but didn’t contain multiminerals ingredient then also no such result.

In another research in 2013, regarding women’s health, the study focused on the relationship between multivitamins/minerals and the mortality caused by the breast cancer, researchers concluded that for those elder women – from 50 to 79 years old, who had invasive breast cancer and took dietary supplements then led to a likely 30% less risk of mortality for this disease over 7 years averagely, compared to those women didn’t take supplement.

Obviously, for women’s health, the multivitamins and minerals product is not just a dietary supplement, for example, prenatal vitamins will support a full spectrum of nutrition for the women in childbearing age, also it really provides old women more supporting for the breast cancer prospectively.

Vital Role of Prenatal Vitamins To Baby And Mother

Prenatal vitamins, present a vital area of interest to any parent who cares about the ultimate well-being of the expected new born and the mother as well.

prenatal vitamins


What are prenatal vitamins?

These are vital vitamin and mineral supplements that are taken before and during the pregnancy period as well as during the postnatal (after birth) breast feeding period. These vitamin and mineral supplements provide women who have come of age and ready to bear children with nutrients that are deemed crucial for a healthy pregnancy outcome. Though healthy eating is essential to all mothers, there is always the risk of missing out on very important vitamins in the usual daily meals. It is also a challenge for the potential mother to determine the adequacy of the amount of mineral intake in the conventional meals. While prenatal vitamins are in no way meant to replace a healthy diet, these supplements allow the mother to know exactly what vitamins and minerals she is taking in and in what quantities. This gives her important control to ensure she does not develop deficiencies of important minerals and vitamins. Prenatal vitamins contain a variety of very important nutrients including: Iron, Folic acid and Calcium.

Functions of the Vitamins

Insights on prenatal vitamins reveal that folic acid is one of the important vitamins in these supplements. Research studies have strongly identified the deficiency of folic acid (folate) before and during pregnancy a key factor contributing to Spina Bifida and as well as other neural tube defects. An intake of the prenatal vitamins, which are rich in folic acid, is a big boost to avoiding these health complications during pregnancy.

Calcium is very important to a pregnant lady. The baby developing in the womb uses calcium from the mother for the growth of its bones. Thus an intake of calcium by the mother plays a leading role in preventing her from loosing her very own bone density.

Intake of prenatal vitamins prevents iodine deficiency which can result in stunted physical growth, deafness and severe mental disability in the baby.

Iron is crucial in helping the blood to carry oxygen in both the baby and the mother.

Choosing the best prenatal vitamin

As you consider prenatal vitamins, always ensure the brand you choose contains Calcium, Folic Acid, Iron as well as vitamin A, vitamin C, vitamin D, vitamin E, Copper and Zinc.