Prenatal vitamins, present a vital area of interest to any parent who cares about the ultimate well-being of the expected new born and the mother as well.
What are prenatal vitamins?
These are vital vitamin and mineral supplements that are taken before and during the pregnancy period as well as during the postnatal (after birth) breast feeding period. These vitamin and mineral supplements provide women who have come of age and ready to bear children with nutrients that are deemed crucial for a healthy pregnancy outcome. Though healthy eating is essential to all mothers, there is always the risk of missing out on very important vitamins in the usual daily meals. It is also a challenge for the potential mother to determine the adequacy of the amount of mineral intake in the conventional meals. While prenatal vitamins are in no way meant to replace a healthy diet, these supplements allow the mother to know exactly what vitamins and minerals she is taking in and in what quantities. This gives her important control to ensure she does not develop deficiencies of important minerals and vitamins. Prenatal vitamins contain a variety of very important nutrients including: Iron, Folic acid and Calcium.
Functions of the Vitamins
Insights on prenatal vitamins reveal that folic acid is one of the important vitamins in these supplements. Research studies have strongly identified the deficiency of folic acid (folate) before and during pregnancy a key factor contributing to Spina Bifida and as well as other neural tube defects. An intake of the prenatal vitamins, which are rich in folic acid, is a big boost to avoiding these health complications during pregnancy.
Calcium is very important to a pregnant lady. The baby developing in the womb uses calcium from the mother for the growth of its bones. Thus an intake of calcium by the mother plays a leading role in preventing her from loosing her very own bone density.
Intake of prenatal vitamins prevents iodine deficiency which can result in stunted physical growth, deafness and severe mental disability in the baby.
Iron is crucial in helping the blood to carry oxygen in both the baby and the mother.
Choosing the best prenatal vitamin
As you consider prenatal vitamins, always ensure the brand you choose contains Calcium, Folic Acid, Iron as well as vitamin A, vitamin C, vitamin D, vitamin E, Copper and Zinc.